"Yoga acts as a mirror. Each breath, each movement, reflects to us who we are and how we are moment to moment. We look into the mirror of yoga and see the places that need support and the places that need to open. The postures teach us about ourselves, markers on the map of the soul. They bless us with immediate feedback...we become intrepid explorers mining the terrain of the body, mind, and soul." --Julie Rappaport
I found this quote yesterday while looking through yoga books, and immediately had to write it down!
Today is day 8 of the Summer Sun Salutation & Meditation Challenge. Hopefully it is going well for all of you on the journey with me!