I just started reading Kripalu Yoga: A Guide to Practice On and Off the Mat by Richard Faulds and Senior Teachers of Kripalu Center for Yoga & Health. I am only through the first chapter, but I am already loving it! I definitely appreciate the focus on taking yoga off the mat and using it as a way to stay present and peaceful in the midst of daily life.
Here's a yogathought from the book:
"With your mind focused on what's happening here and now, you can respond to life directly, free of past baggage and worries about the future. Being present empowers you to make conscious choices about what you want--and don't want--to create in your life. When you are present in your body, you live with a natural ease and grace."