tag:blogger.com,1999:blog-32141133722586041692024-03-13T13:06:17.350-05:00Yogadiva's Divine LifeThoughts on living a life of peace, abundance, creativity, and joy--and how to slow down when you feel like you're living in perpetual fast-forward.Lesliehttp://www.blogger.com/profile/16263528714747004396noreply@blogger.comBlogger513125tag:blogger.com,1999:blog-3214113372258604169.post-79664836777486291462011-06-07T21:02:00.005-05:002011-06-07T21:06:57.350-05:00change is good~new blogSometimes we just need to make a change~big or small. We just need to act, do something different. I've been playing with the idea of changing this blog for a long while now, and I decided today was the day. Instead of recreating this blog, I decided to create a new one on wordpress. You can now find me <a href="http://sparklingyogini.wordpress.com/">here</a>. I hope you stop by, and if you do, please leave a comment because I'd love to hear from you!<br /><br />Peace, Love, Lipstick, & Namaste'<br />Leslie<br /><br />p.s. Not sure if I will continue to write on this blog or not. I'm just going to see what happens...Lesliehttp://www.blogger.com/profile/16263528714747004396noreply@blogger.com2tag:blogger.com,1999:blog-3214113372258604169.post-64219405131807128352011-05-30T09:10:00.005-05:002011-05-30T09:30:52.322-05:00may favorites<div align="center"><strong>May 2011 Favorites:</strong><br /></div><br /><div align="center"><strong>Loreal Elnett Satin Hair Spray</strong></div><br /><div align="center">(Love this stuff! It doesn't leave my hair sticky or stiff & brushes out easily.)</div><br /><br /><div align="center"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhp08ABOdv83QqL1DLhwhwu62OE035RcnPyhAXySJbTw-4DPhe7jbkYaUOVsEM9S0jq11pg-K_PBTGBZmtW6fFlXpPQ2ey1SQbhoie9PethyphenhyphenUDsdWNdvvHHbQI0VgHzeAKpBufEyOHdg5UL/s1600/Elnett.png"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 38px; DISPLAY: block; HEIGHT: 200px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5612513359793676306" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhp08ABOdv83QqL1DLhwhwu62OE035RcnPyhAXySJbTw-4DPhe7jbkYaUOVsEM9S0jq11pg-K_PBTGBZmtW6fFlXpPQ2ey1SQbhoie9PethyphenhyphenUDsdWNdvvHHbQI0VgHzeAKpBufEyOHdg5UL/s200/Elnett.png" /></a><strong> Benefit Coralista Blush</strong></div><br /><div align="center">(If you are going to splurge on one blush, this is the one. It is my all-time favorite coral blush. Beautiful!)<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipxnddA0qxUCg7xNs3nvZ6qwSFQ99jF7kV8wKnHkSF9ywIgzwUaGcXv2Rd90juQeQW9NzT-4mHM7_Fbd2Ub6K6wr-3XC9-ExNgA8Iyl6AsqVKSerte-yp9pjlx-GUHgqihh5R09moBoHcJ/s1600/Coralista.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 200px; DISPLAY: block; HEIGHT: 200px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5612513357912520914" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipxnddA0qxUCg7xNs3nvZ6qwSFQ99jF7kV8wKnHkSF9ywIgzwUaGcXv2Rd90juQeQW9NzT-4mHM7_Fbd2Ub6K6wr-3XC9-ExNgA8Iyl6AsqVKSerte-yp9pjlx-GUHgqihh5R09moBoHcJ/s200/Coralista.jpg" /></a><br /><strong>Acuvue 1-Day Contact Lenses</strong><br />(I've worn contacts for years. I've always worn the disposable ones you are only supposed to wear about 2 weeks; however, for the past few years, I've gone through right eye contacts twice as fast as left eye because they always seemed to get an annoying film over them. I recently switched to 1 a day contacts, and although a bit more expensive, they are SO worth it. I haven't had any right eye problems since I switched! Should have made this switch a long time ago!)<br /><br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtfWxPDTjHURtIbQX7YCIsDik7-cCxuUTP7T_Auv5QVKYXi8cW4gSGZ-DnvPyrOq0lubItgL2lNgJE5ho9sEcVT-QQsVdtyMrDBzOF_H3yqTaNmzwTm-z1SeDyEyKy6h5SA5xysnyFO0cT/s1600/Acuvue.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 200px; DISPLAY: block; HEIGHT: 95px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5612513354801110370" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtfWxPDTjHURtIbQX7YCIsDik7-cCxuUTP7T_Auv5QVKYXi8cW4gSGZ-DnvPyrOq0lubItgL2lNgJE5ho9sEcVT-QQsVdtyMrDBzOF_H3yqTaNmzwTm-z1SeDyEyKy6h5SA5xysnyFO0cT/s200/Acuvue.jpg" /></a><br /><strong>Half-Moon Posture (Ardha Chandrasana)-</strong>photo from Yogajournal.com<br />This is one of my all time favorite poses. The sense of expansion and lightness I feel in this pose is like no other! Love it!)<br /><br /><br /><br /><br /><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinTPQtdytwurm2vQPE2IjObqJwIS-8opitjz01-q_Se_Hk9pGib9AtIT1LJvJ1IFZRcYPwiI4suhj6OqPKQpn1gPLUtyvAVbNgf254UBsFLfaC3UXp_fpbIFiw_iZPPxygOJMndPDefO2G/s1600/half+Moon.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 200px; DISPLAY: block; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5612513349959668530" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinTPQtdytwurm2vQPE2IjObqJwIS-8opitjz01-q_Se_Hk9pGib9AtIT1LJvJ1IFZRcYPwiI4suhj6OqPKQpn1gPLUtyvAVbNgf254UBsFLfaC3UXp_fpbIFiw_iZPPxygOJMndPDefO2G/s200/half+Moon.jpg" /></a><br /><strong>*Pink & Purple Feather Hair Extensions*</strong><br /></div><br /><div><strong>*anything Turquoise*</strong><br /></div><br /><div><strong>*MC Yogi station on Pandora*</strong><br /></div><br /><div><strong>And last, but certainly not least:</strong><br /></div><br /><div><strong>*Instructing Power Flow Yoga again regularly at a groovy new studio in town: </strong><a href="http://yogasol.org/"><strong>Yoga Sol</strong></a><strong>*</strong></div><br /><br /><div>Feel free to share your May favorites! I'd love to hear what you are loving these days!</div><br /><br /><div>Peace, Love, Lipstick, & Namaste</div><br /><div>Leslie</div><br /></div>Lesliehttp://www.blogger.com/profile/16263528714747004396noreply@blogger.com4tag:blogger.com,1999:blog-3214113372258604169.post-13877791504164905812011-05-26T18:41:00.003-05:002011-05-26T18:44:54.981-05:00june yoga journal cover<div align="center">I am loving the June issue of Yoga Journal</div><br /><div align="center">~the topic of women and leadership is a favorite of mine!</div><br /><div align="center">If you are interested in seeing a bit of the cover ladies speak, </div><br /><div align="center">check out the live <a href="http://www.yogajournal.com/livemag/lmcontent/56">magazine</a>.</div><br /><div align="center"></div><br /><div align="center">Peace, Love, Lipstick, & Namaste</div><br /><div align="center">Leslie</div><br /><div align="center"></div><br /><div align="center"></div>Lesliehttp://www.blogger.com/profile/16263528714747004396noreply@blogger.com0tag:blogger.com,1999:blog-3214113372258604169.post-20469160567621229762011-05-25T15:30:00.004-05:002011-05-25T15:56:10.062-05:00challenging power yoga sequence<div align="center">Here is a yoga sequence from the class I taught yesterday:</div><br /><div align="center"></div><br /><div align="center">Begin warming up with a series of sun salutations.</div><br /><div align="center">Once warm, continue on with this challenging power yoga sequence--</div><br /><div align="center">*hold pose 5 breaths before moving on to the next posture.</div><br /><div align="center"></div><br /><div align="center">*Downward facing dog* (Adho Mukha Svanasana)</div><br /><div align="center">Lift right leg and swing through</div><br /><div align="center">*Warrior 1* (Virabhadrasana I)</div><br /><div align="center">*Warrior 2* (Virabhadrasana II)</div><br /><div align="center">*Reverse Warrior 2* (Urdva Virabhadrasana II)</div><br /><div align="center">*Extended Side Angle* (Parksvakonasana)</div><br /><div align="center">Inhale back up to Warrior 2</div><br /><div align="center">Straighten front leg and prepare for Triangle</div><br /><div align="center">*Triangle* (Utthita Trikonasana)</div><br /><div align="center">*Pyramid* (Parsvottanasana)</div><br /><div align="center">*Standing Split* (Urdhva Prasarita Eka Padasana)</div><br /><div align="center">*High Lunge*</div><br /><div align="center">*Revolved Side Angle Pose* (Parivrtta Parsvakonasana)</div><br /><div align="center">*Low Lunge with both arms resting on inside of right leg-lower upper body down*</div><br /><div align="center">*One legged King Pigeon* (Eka Pada Rajakapotasana)</div><br /><div align="center">*Downward facing dog*</div><br /><div align="center">Lift left leg and repeat all on other side</div><br /><div align="center"></div><br /><div align="center">Don't forget to breathe, breathe, breathe!</div><br /><div align="center"></div><br /><div align="center">Peace, Love, Lipstick, & Namaste'</div><br /><div align="center">Leslie</div>Lesliehttp://www.blogger.com/profile/16263528714747004396noreply@blogger.com2tag:blogger.com,1999:blog-3214113372258604169.post-23658542532470507152011-05-23T06:44:00.003-05:002011-05-23T06:48:26.270-05:00newest favorite smoothie recipe<div align="center">Chocolate Banana Peanut Butter Green Smoothie</div><br /><div align="center"></div><br /><div align="center">1 banana</div><br /><div align="center">1 1/2 cups soy or almond milk</div><br /><div align="center">2 heaping tablespoons dark chocolate cocoa powder</div><br /><div align="center">1 tablespoon agave nectar</div><br /><div align="center">1 teaspoon natural peanut butter</div><br /><div align="center">1 big handful of organic spinach</div><br /><div align="center">2 cups ice</div><br /><div align="center"></div><br /><div align="center">Put it all in the blender and blend!</div><br /><div align="center">Enjoy!</div><br /><div align="center"></div><br /><div align="center">Peace, Love, Lipstick, & Namaste</div><br /><div align="center">Leslie</div>Lesliehttp://www.blogger.com/profile/16263528714747004396noreply@blogger.com0tag:blogger.com,1999:blog-3214113372258604169.post-79599320492784514522011-05-21T11:41:00.005-05:002011-05-21T11:47:27.966-05:00get your flow on sunday!<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJb7AYCoy2rbJEaGbmS_N9IRM55IuPIF39vdzzid86avENjdPPacaQqUC_c9w3fOPtaEIDLZGonLLOa2qE-ueKLRCThL3eu1bSytVE710cN8y4TnrjZxMrCTQMchRfYFmuIpp3s0wkDf5-/s1600/Gabrielle+bernstein.png"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 200px; DISPLAY: block; HEIGHT: 129px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5609211672131100082" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJb7AYCoy2rbJEaGbmS_N9IRM55IuPIF39vdzzid86avENjdPPacaQqUC_c9w3fOPtaEIDLZGonLLOa2qE-ueKLRCThL3eu1bSytVE710cN8y4TnrjZxMrCTQMchRfYFmuIpp3s0wkDf5-/s200/Gabrielle+bernstein.png" /></a><br /><br /><br /><div align="center">I'll be spending part of my Sunday with Gabrielle Bernstein and Latham Thomas<br /><a href="http://gabbyb.tv/get-your-flow-on">getting my flow on...</a></div><br /><br /><div align="center"></div><br /><div align="center">What will you be doing?</div><br /><div align="center">LOVE me some ustream!</div><br /><br /><div align="center">Peace,</div><br /><div align="center">Leslie</div>Lesliehttp://www.blogger.com/profile/16263528714747004396noreply@blogger.com0tag:blogger.com,1999:blog-3214113372258604169.post-91774344576034048392011-05-20T17:46:00.003-05:002011-05-20T18:02:22.895-05:00letter to your future self<div align="center">Tomorrow night my group of almost 300 Senior students will be walking across the stage and receiving their diplomas. This week has been incredibly busy with many exciting Senior activities. It has been a pleasure and honor to watch these students grow and evolve over the past three years!</div><br /><div align="center"></div><br /><div align="center">At one of the activities, a group of students gathered for a small reunion. The teachers who hosted this gathering had a box full of letters the students had written as elementary school students. These letters were addressed to "My future Self," and had been sealed since the time they wrote them. </div><br /><div align="center"></div><br /><div align="center">I LOVE this idea! Why not take some time this weekend and write a letter to your future self? </div><br /><div align="center">Seal it and plan on opening it in 5 or 6 years.</div><br /><div align="center"></div><br /><div align="center">Hope you have a wonderful weekend.</div><br /><div align="center">Even if you don't have a graduation, find a reason to celebrate!</div><br /><div align="center"></div><br /><div align="center">Peace, Love, Lipstick, & Namaste'</div><br /><div align="center">Leslie</div>Lesliehttp://www.blogger.com/profile/16263528714747004396noreply@blogger.com0tag:blogger.com,1999:blog-3214113372258604169.post-33171092352412412572011-05-16T19:10:00.007-05:002011-05-16T19:48:03.812-05:00heart chakra & yoga<div align="center"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvequfHb4kP-V5zawLQ_McEyHX7r81ah4RMzxLZMjlqkFRXM1o3bJITyw3WH0gCF-V0UEHRJKFLtI_xS5p-iOT0AqTlmfPtCEhnzppvQyCOwbRjXmjC0nbydblLmzbXw_pzoaiPUSesi5b/s1600/heart.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 200px; DISPLAY: block; HEIGHT: 160px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5607479387840238482" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvequfHb4kP-V5zawLQ_McEyHX7r81ah4RMzxLZMjlqkFRXM1o3bJITyw3WH0gCF-V0UEHRJKFLtI_xS5p-iOT0AqTlmfPtCEhnzppvQyCOwbRjXmjC0nbydblLmzbXw_pzoaiPUSesi5b/s200/heart.jpg" /></a>Tomorrow afternoon I will be teaching my weekly Power Flow Yoga class at <a href="http://yogasol.org/">Yoga Sol</a>. The theme is going to be focused on opening the heart chakra. The fourth chakra, or heart chakra, is the center of the human energy system and is connected with love (all kinds--not just romantic), compassion, & spirituality. It opens us to experience love for ourselves and others, and lets us feel compassion, joy and peace. If we allow our hearts to open and express love, this will permeate every area of our lives and enrich our relationships (including our relationship with ourself) in ways we can't even imagine. </div><br /><div align="center"><br /><br /><div align="center">Here are some affirmations to help us strengthen the heart chakra:<br /><em>I am love.</em><br /><em>I deserve love.</em> </div><br /><div align="center"><em>I am compassionate with myself and others.</em> </div><br /><div align="center"><em>I am able to express love in my life fully.</em> </div><br /><div align="center"><em>I am open to love in my life.</em><br /></div><br /><br /><div align="center">Here are some yoga poses to help us open our hearts:</div><br /><div align="center">*<a href="http://www.yogajournal.com/poses/688">camel pose</a>*<br />*<a href="http://www.yogajournal.com/poses/786">fish pose</a>*</div><br /><div align="center">*<a href="http://www.yogajournal.com/poses/2494">low crescent lunge</a>*</div><br /><div align="center">*<a href="http://www.yogajournal.com/poses/471">cobra</a>*<br /></div><br /><div align="center"><em>all you need is love...</em></div><br /><br /><div align="center">Peace, Love, Lipstick, & Namaste'<br />Leslie</div><br /><br /><br /><div align="center"><span style="font-size:78%;">*picture from picturedepot.com*</span></div></div>Lesliehttp://www.blogger.com/profile/16263528714747004396noreply@blogger.com1tag:blogger.com,1999:blog-3214113372258604169.post-10319285095417144022011-05-14T07:39:00.007-05:002011-05-14T07:51:15.798-05:00prom & living the spiral<div align="center">Last night my sweet husband and I attended prom--it's my 6th one. </div><br /><div align="center">I must say, while we were there, it seemed to be a hit. Most of the kids were dancing and genuinely having a good time. (Some of the proms I've been to that hasn't been the case.) </div><br /><div align="center">My sweet husband and I even snuck in a slow dance before leaving. </div><br /><div align="center">Here are some pictures from the evening:<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHV40__i08Zg_k5NbeW4uYKtJuKC6XjzvE8ZO-1B3YxVrSHe1qrJB1idhOGdpUjBdsjiAWfImpgX0Lsn_Qnhhi9U9Fg1D4Iw_XFOZ-tlv_xG2PExx7FkbHWB383E0Cdn0y9zJI5S8YJZCo/s1600/Prom+2011+008.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 239px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5606552243596434178" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHV40__i08Zg_k5NbeW4uYKtJuKC6XjzvE8ZO-1B3YxVrSHe1qrJB1idhOGdpUjBdsjiAWfImpgX0Lsn_Qnhhi9U9Fg1D4Iw_XFOZ-tlv_xG2PExx7FkbHWB383E0Cdn0y9zJI5S8YJZCo/s320/Prom+2011+008.JPG" /></a> Dinner before at Tellers.<br /></div><br /><div align="center"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiNlan-YQ-qH9Wxdli-ybuIOB5TlhA_yFWBPlHqv3tudvUsWuymXhT-Y6fa1orvIYNk14zlUjUucXwr_47bAdZLs_Wb8Zfoa0dUKp6vP1Pi_BNhteAJMgqakCMtHWFlJBj9UWzOMhDFI0P/s1600/Prom+2011+006.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 240px; DISPLAY: block; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5606552228736084738" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiNlan-YQ-qH9Wxdli-ybuIOB5TlhA_yFWBPlHqv3tudvUsWuymXhT-Y6fa1orvIYNk14zlUjUucXwr_47bAdZLs_Wb8Zfoa0dUKp6vP1Pi_BNhteAJMgqakCMtHWFlJBj9UWzOMhDFI0P/s320/Prom+2011+006.JPG" /></a><br /><br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhumsiWKK4oZ2-5WLjpYyvEjvX5W5t-RgKCSdgecKOcba4XobnptJ8tX5xVpnlVJwkwFjnnTaPS8Hz5xDKxcR-AbBvZlrEqqmdreokVBIUGDDIDAf2G7NyXWV6PJsIyCE6P_mytEHlw-IH1/s1600/Prom+2011+2.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 107px; DISPLAY: block; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5606552225074135474" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhumsiWKK4oZ2-5WLjpYyvEjvX5W5t-RgKCSdgecKOcba4XobnptJ8tX5xVpnlVJwkwFjnnTaPS8Hz5xDKxcR-AbBvZlrEqqmdreokVBIUGDDIDAf2G7NyXWV6PJsIyCE6P_mytEHlw-IH1/s320/Prom+2011+2.jpg" /></a><br />Having a little fun with pocketbooth app.<br /><br /><br /><br /><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPD33V7vdCZ_yeK0M5dRopOpwwArjasyRVTzO34ot3ZvDtywmbzHF7LCeroe46zYUWgjwQqOf3brJzCX2i41IJcCft7HBENozCRVYu2OYgKRPeoX4gAs-cdIcw_vrqZM6Gf8OfVn1SscqL/s1600/Prom+2011.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 107px; DISPLAY: block; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5606552219899864578" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPD33V7vdCZ_yeK0M5dRopOpwwArjasyRVTzO34ot3ZvDtywmbzHF7LCeroe46zYUWgjwQqOf3brJzCX2i41IJcCft7HBENozCRVYu2OYgKRPeoX4gAs-cdIcw_vrqZM6Gf8OfVn1SscqL/s320/Prom+2011.jpg" /></a><br /><br /><br /><div>Today I'm off to a seminar on living the spiral:</div><br /><div><a href="http://darlingyoga.com/events-and-workshops/living-the-spiral-seminar/">http://darlingyoga.com/events-and-workshops/living-the-spiral-seminar/</a></div><br /><div>Not exactly sure what to expect, but it sounds very interesting!</div><br /><div>Should be a good time.</div><br /><div></div><br /><div>Enjoy your weekend.</div><br /><div>Slow dance with your sweetheart!</div><br /><div></div><br /><div>Peace, Love, Lipstick, & Namaste'</div><br /><div>Leslie<br /><br /></div><br /><div></div><br /><br /><br /><br /><br /><br /><br /><br /><br /><div></div></div><br /></div>Lesliehttp://www.blogger.com/profile/16263528714747004396noreply@blogger.com0tag:blogger.com,1999:blog-3214113372258604169.post-39644571640499776922011-05-09T20:07:00.007-05:002011-05-09T20:28:50.830-05:00zumba & getting out of your comfort zone<div align="center">One of the items on my May Intentions list is to try out a <span id="SPELLING_ERROR_0" class="blsp-spelling-error">Zumba</span> class. I've been meaning to do this for a while now, and since there is a <span id="SPELLING_ERROR_1" class="blsp-spelling-error">Zumba</span> class at the new yoga studio where I'm teaching, I figured NOW is the time!<br />Once I wrote that intention down on paper, I knew I'd make it happen. </div><br /><div align="center">(WRITE DOWN YOUR INTENTIONS & GOALS & YOU'RE MORE LIKELY TO DO THEM!) </div><br /><div align="center"><span id="SPELLING_ERROR_2" class="blsp-spelling-error">Zumba</span> was loads of fun and immediately sent me back to my floor aerobics teaching days...</div><br /><div align="center">with a Latin dancing twist! So glad I went!<br /></div><br /><div align="center">I believe it is so important to make a conscious effort to grow and learn and evolve.<br />One way to do this is to step out of your comfort zone and try new things! </div><br /><div align="center">What is it that you've been meaning to do for a while now? </div><br /><div align="center">What is something you'd like to learn more about? </div><br /><div align="center">What is something you'd like to learn how to do? </div><br /><div align="center">NOW is the time to act. No excuses...just action. It's that simple.</div><br /><div align="center">It can be something as small as going to a zumba class. No room for self-judgement...</div><br /><div align="center">just your inner guide. Shhhh.....listen....she <em>IS</em> there!</div><br /><br /><div align="center">Once you know what you want to do,</div><br /><div align="center">BE WILLING.</div><br /><div align="center">WRITE YOUR INTENTION DOWN.</div><br /><div align="center">THEN, DO IT!<br /></div><br /><br /><div align="center">Peace, Love, Lipstick, & <span id="SPELLING_ERROR_3" class="blsp-spelling-error">Namaste</span>'</div><br /><div align="center">Leslie</div>Lesliehttp://www.blogger.com/profile/16263528714747004396noreply@blogger.com0tag:blogger.com,1999:blog-3214113372258604169.post-58776276220709055712011-05-08T07:44:00.006-05:002011-05-08T07:59:45.266-05:00mom's day<div align="center"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0rZSzohQQOUoyLuvrfXT-_4GLYUJo4GBi96UxOP1VOAryQW4gK3mjgsX7xIHL6N9VsPmTO-twcusFQC6bApXNnEczcPqxYWErShME5aVFbo057Q5Z0tupYLQ3zY32E3TnNz2_a1quyVlB/s1600/297.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 240px; DISPLAY: block; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5604328797309677762" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0rZSzohQQOUoyLuvrfXT-_4GLYUJo4GBi96UxOP1VOAryQW4gK3mjgsX7xIHL6N9VsPmTO-twcusFQC6bApXNnEczcPqxYWErShME5aVFbo057Q5Z0tupYLQ3zY32E3TnNz2_a1quyVlB/s320/297.jpg" /></a><br /><br /><div align="center">Although I'm not a mother,</div><br /><div align="center">I have no doubt it has to be the hardest job on earth.</div><br /><div align="center">Some say little baby souls choose their parents, </div><br /><div align="center">and I must have been a wise baby soul because </div><br /><div align="center">I chose a wonderful momma.</div><br /><div align="center">She taught me to be a</div><br /><div align="center">strong</div><br /><div align="center">independent</div><br /><div align="center">kind</div><br /><div align="center">creative</div><br /><div align="center">thoughtful</div><br /><div align="center">passionate</div><br /><div align="center">&</div><br /><div align="center">loving</div><br /><div align="center">woman.</div>For this, I will forever be grateful.<br /><br /><div align="center">Thank you, Mom.</div>I love you.<br /><br /><div align="center"></div><br /><div align="center">XOXO,</div><br /><div align="center">Leslie</div></div>Lesliehttp://www.blogger.com/profile/16263528714747004396noreply@blogger.com0tag:blogger.com,1999:blog-3214113372258604169.post-29244364485281506612011-05-04T19:41:00.003-05:002011-05-04T19:55:21.892-05:00on inspiration<div align="center">Living an inspired (i.e. in-spirit) life takes conscious effort. I don't wake up every morning feeling connected and full of spirit energy--that's for sure. I make small choices throughout my day to incorporate and invite in as much inspiration as possible. Some days it's easier than others. And, small choices do add up and can make a BIG difference.</div><br /><div align="center">Here are a few things that keep me living in in-spirit:</div><br /><div align="center"></div><br /><div align="center">*prayer*</div><br /><div align="center">*expressing gratitude*</div><br /><div align="center">*practicing yoga*</div><br /><div align="center">*teaching yoga*</div><br /><div align="center">*listening to <span id="SPELLING_ERROR_0" class="blsp-spelling-error">Hayhouse</span> Radio*</div><br /><div align="center">*listening to inspiring <span id="SPELLING_ERROR_1" class="blsp-spelling-error">podcasts</span>*</div><br /><div align="center">*not watching the news--especially before bed*</div><br /><div align="center">*listening to inspiring music*</div><br /><div align="center">*reading inspirational books*</div><br /><div align="center">*avoiding negativity and <span id="SPELLING_ERROR_2" class="blsp-spelling-corrected">violence</span>--in word, thought, and action*</div><br /><div align="center">*making a conscious effort to invite in love, peace, & joy*</div><br /><div align="center"></div><br /><div align="center">Add a little sprinkle of inspiration in each and every day!</div><br /><div align="center"></div><br /><div align="center">Peace, Love, Lipstick, & <span id="SPELLING_ERROR_3" class="blsp-spelling-error">Namaste</span>'</div><br /><div align="center">Leslie</div>Lesliehttp://www.blogger.com/profile/16263528714747004396noreply@blogger.com0tag:blogger.com,1999:blog-3214113372258604169.post-24583242146348029362011-05-01T17:10:00.006-05:002011-05-01T17:30:38.148-05:00weekend in review<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgq_XRxOBVoJfEUoozLvDU7nYYMY5fO4XmTIjMLL1Z6Vt1R0um77mNef9ua0n5g2pRGBzuto8mwnxGeFeCx3rGRp7fOOMhCaVYSPdwcIzPb0P1oVcZXV2Y-xcqzd50tas7wYWx7qdyIg4QD/s1600/weekend+003.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 150px; DISPLAY: block; HEIGHT: 200px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5601874550891777682" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgq_XRxOBVoJfEUoozLvDU7nYYMY5fO4XmTIjMLL1Z6Vt1R0um77mNef9ua0n5g2pRGBzuto8mwnxGeFeCx3rGRp7fOOMhCaVYSPdwcIzPb0P1oVcZXV2Y-xcqzd50tas7wYWx7qdyIg4QD/s200/weekend+003.JPG" /></a><br /><br /><br /><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKMInXqKtnTGAfwW51RnxNRcdd8lDFiEvH_2NzBFIpD00AOlWdGwLhk126XXYf2NfOq4xwSFnufNcKP9_fMJRDdirPrRC7b1PCdLaqs8-QZsUU5gDlDyuIS_9vSZ_vk4JRJlr4YaRNW1Cu/s1600/weekend+002.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 150px; DISPLAY: block; HEIGHT: 200px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5601874548507948642" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKMInXqKtnTGAfwW51RnxNRcdd8lDFiEvH_2NzBFIpD00AOlWdGwLhk126XXYf2NfOq4xwSFnufNcKP9_fMJRDdirPrRC7b1PCdLaqs8-QZsUU5gDlDyuIS_9vSZ_vk4JRJlr4YaRNW1Cu/s200/weekend+002.JPG" /></a><br /><br /><br /><br /><div><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 200px; DISPLAY: block; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5601874335933371762" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEt1bqgDRNm2QL3fn2XISkVId9B28mZ2NFsPHlQLBOb6WJp4jPs0ZnWtJt8kKPqaCmWr9WYR3Nwwgi7hM_JnjtxlFO3NLx4rQo8Dddmr3bWkKyg8DiCHKy7KAzpU1dJrOvgIARLWg7Do5k/s200/weekend+001.JPG" /><br /><br /><br /><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHbte57BpQBm0qx-KeJXh_OMM0KDY_NBtgX4AITfn7v2fu5f6fxPThyWGAK59OGUyhE0ljgRbnuRRu133cU9volZm06JvSb26D8cCbQn7AdxOIxEPzr50mSLIZhTvHl541d4SQxwzzEqRI/s1600/Spring+2011+Flowers+010.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 150px; DISPLAY: block; HEIGHT: 200px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5601874331099311362" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHbte57BpQBm0qx-KeJXh_OMM0KDY_NBtgX4AITfn7v2fu5f6fxPThyWGAK59OGUyhE0ljgRbnuRRu133cU9volZm06JvSb26D8cCbQn7AdxOIxEPzr50mSLIZhTvHl541d4SQxwzzEqRI/s200/Spring+2011+Flowers+010.JPG" /></a><br /><br /><br /><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-tOfg-xhRwD2pUbiautEzKM5G2VThQq6FhDBPPykpf9xqUhmUeSOFVUASDvqPQ5OJTH2vf-_aMc9NuCtaaZLEZEJ6yPFXRP4mKN2ZjS-GEBdBQe-f66QUp57_3J8CktSzgUfjYwP9JSiu/s1600/Spring+2011+Flowers+008.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 200px; DISPLAY: block; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5601874325337892146" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-tOfg-xhRwD2pUbiautEzKM5G2VThQq6FhDBPPykpf9xqUhmUeSOFVUASDvqPQ5OJTH2vf-_aMc9NuCtaaZLEZEJ6yPFXRP4mKN2ZjS-GEBdBQe-f66QUp57_3J8CktSzgUfjYwP9JSiu/s200/Spring+2011+Flowers+008.JPG" /></a><br /><br /><br /><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtXima7PC1JJhFZ9AiopJfAbNNSNVEbnzJ1s5kJ2lJ-U9vrcQ3tzEtNPYSwo2NDbOSFlOE617VaoINnrlGn6VjGFNtqcu2z8XWfZhktHG7IwPmh139wrQVKbUksCrWfice7PkGkLve3yD8/s1600/Spring+2011+Flowers+007.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 150px; DISPLAY: block; HEIGHT: 200px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5601874314812201634" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtXima7PC1JJhFZ9AiopJfAbNNSNVEbnzJ1s5kJ2lJ-U9vrcQ3tzEtNPYSwo2NDbOSFlOE617VaoINnrlGn6VjGFNtqcu2z8XWfZhktHG7IwPmh139wrQVKbUksCrWfice7PkGkLve3yD8/s200/Spring+2011+Flowers+007.JPG" /></a><br /><br /><br /><br /><div align="center"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUisDhTemfVRqg4rntM62Nax_A2SFxZ36ZnviG7_jE7HRAiLxy0Q7Gvt_vp71Ur11aI-Ko1huShZ00urCN1qBUe_HTOPbe4V170m8AudDWNzHLWO2coKMcxZxj9E47gmTnRSfvmP7NlI9g/s1600/Spring+2011+Flowers+005.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 150px; DISPLAY: block; HEIGHT: 200px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5601874309100528082" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUisDhTemfVRqg4rntM62Nax_A2SFxZ36ZnviG7_jE7HRAiLxy0Q7Gvt_vp71Ur11aI-Ko1huShZ00urCN1qBUe_HTOPbe4V170m8AudDWNzHLWO2coKMcxZxj9E47gmTnRSfvmP7NlI9g/s200/Spring+2011+Flowers+005.JPG" /></a>*attended <a href="http://yogasol.org/">YogaSol</a> staff meeting--can't wait to start teaching again on Tuesday*</div><br /><div align="center">*got pink & purple feather hair extensions--more to come this summer* </div><br /><div align="center">*ate dinner on the patio at Flatbranch*</div><br /><div align="center">*paid bills*</div><br /><div align="center">*did yoga*</div><br /><div align="center">*Barnes & Noble artist date*</div><br /><div align="center">*purchased gift for Mom's day*</div><br /><div align="center">*planted flowers*</div><br /><div align="center">*planted herb garden--basil, lavender, lemon balm, oregano, mint, and rosemary*</div><br /><div align="center">*hosted chocolate pancake, sausage, & scrambled egg brunch for parents-in-law*</div><br /><div align="center">*cleaned house*</div><br /><div align="center">*sipped mocha at Starbucks while reading and making lists*</div><br /><div align="center">*meditated*</div><br /><div align="center">*watched Oprah--going to miss her show terribly*</div><br /><div align="center">*viewed youtube videos*</div><br /><div align="center">*cooked home-made pizza for dinner*</div><br /><div align="center">*devoured kale chips*</div><br /><div align="center">*enjoyed fresh flowers*</div></div><br /><div align="center">*completed AFAA CEU on Life Coaching*<br /></div><br /><div align="center">Had a fabulous weekend!</div><br /><div align="center">Hope you did, too.<br /></div><br /><div align="center">Peace, Love, Lipstick, & Namaste'</div><br /><div align="center">Leslie</div></div></div></div></div>Lesliehttp://www.blogger.com/profile/16263528714747004396noreply@blogger.com0tag:blogger.com,1999:blog-3214113372258604169.post-25919396248769639172011-04-30T18:25:00.004-05:002011-04-30T18:43:02.815-05:00may meditation challenge<div align="center">Overall, the <a href="http://yogadivasdivinelife.blogspot.com/2011/03/april-attitude-of-gratitude-challenge.html">April Attitude of Gratitude </a>challenge went well. I definitely believe one of the secrets to happiness is living with a spirit of gratitude!</div><br /><br /><div align="center">If you're up for another challenge, here's the challenge for the month of May:</div><br /><div align="center">For at least 5 minutes a day<br /><strong>MEDITATE.</strong></div><br /><div align="center">It's only 5 minutes.</div><br /><div align="center">We can do anything for 5 minutes, right?</div><br /><div align="center">There are all types of meditations:</div><br /><div align="center">You can focus on just riding the waves of your breath.</div><br /><div align="center">You can count each breath to keep your mind focused and clear.</div><br /><div align="center">You can focus on a phrase or mantra:</div><br /><div align="center">Inhale "Let"</div><br /><div align="center">Exhale "Go"</div><br /><div align="center">You can do a loving kindness meditation where you focus on these four phrases as you start by thinking about yourself, then move on to someone you love, & then the challenging part...thinking about someone who you don't particularly like:</div><br /><div align="center">"May I (you) be free from fear."</div><br /><div align="center">"May I (you) be happy."</div><br /><div align="center">"May I (you) be healthy."</div><br /><div align="center">"May I (you) live with ease."</div><br /><br /><div align="center">If you have trouble clearing your mind, move first! Do some sun salutations, take a walk, dance!</div><br /><br /><div align="center"></div><br /><div align="center">Your mind will most definitely resist this process--especially since most of us are very addicted to thinking. It will tell you you can't do it. It will tell you you don't have time. It will tell you there are other more important things you need to be doing. It will start projecting into the future or clinging to the past. When you find yourself thinking, just name it in: </div><br /><div align="center">"Thinking" and return to your breath.</div><br /><br /><div align="center">If you think you can't do it, watch the documentary <em><a href="http://dhammabrothers.com/"><span id="SPELLING_ERROR_0" class="blsp-spelling-error">Dhamma</span> Brothers</a></em>. It will inspire you. It's <em>only </em>five minutes, but it will make a huge difference in the quality of your days and nights!<br /></div><br /><div align="center">Set your alarm for five minutes and give it a try!<br /></div><br /><div align="center">Peace, Love, Lipstick,</div><br /><div align="center">& <span id="SPELLING_ERROR_1" class="blsp-spelling-error">Namaste</span>'</div><br /><br /><div align="center">Leslie</div>Lesliehttp://www.blogger.com/profile/16263528714747004396noreply@blogger.com0tag:blogger.com,1999:blog-3214113372258604169.post-53717529327640491442011-04-28T20:38:00.009-05:002011-04-29T21:17:57.259-05:00april favorites<div align="center">Here is my list of favorites for the month of April:<br /></div><br /><div align="center">LUSH Karma perfume<br />LOVE this smell & so does my Sweet Husband!</div><br /><br /><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 200px; DISPLAY: block; HEIGHT: 134px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5600815844759355826" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5B-KypYvjtlxXuU1vNLy2Tan9g3ZgbklV8s5hpIABP8-pqDS9_NsAlit944zNRd33jaj95CURzYxfXzmKiPBUBVW-LEddrFLLfTX4uGGUrDEf7rFiQoa2uyom1wTm8ccMR3yu1KIsRNq6/s200/Lush+Karma+Perfume.jpg" /><br /><br /><br /><p><br /></p><br /><div align="center">MAC Costa Chic Lipstick<br />It's a beautiful, bright coral color that is perfect for spring & summer!</div><br /><div align="center"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBYxDQoZXvT0EGXHuKvompQK962sCDdcWO5p8W1nDUrURCTwogBrI0549htynMGfHNW5awtP7sYTS9aH8zHZCFWGrl7BICayNeoL57V7JenNqfwX-4Y-E68JXHcNhFEcEu-gXE5Z2yiLvF/s1600/Costa+Chic.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 105px; DISPLAY: block; HEIGHT: 200px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5600814619624028882" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBYxDQoZXvT0EGXHuKvompQK962sCDdcWO5p8W1nDUrURCTwogBrI0549htynMGfHNW5awtP7sYTS9aH8zHZCFWGrl7BICayNeoL57V7JenNqfwX-4Y-E68JXHcNhFEcEu-gXE5Z2yiLvF/s200/Costa+Chic.jpg" /></a> MAC Club Eyeshadow<br />This photo does not do it justice. It is the coolest eyeshadow color EVER-seriously. </div><br /><div align="center">It's a beautiful green color that blends out to brown. </div><br /><div align="center">You can quickly put on this one color and it looks like you spent hours on your eyes!<br /></div><br /><div align="center"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijSBrm-2OpHtzcLMjIrjPM8IUNnr5aZGg2rPWOukvBe8tJVkSlHm7h6ofzksdOXDi-M9exgQn02qS_mfFJH6OzL4Ez1uA8H1Q8QB78F9hThzR4ENNZqyZPDFYSyGxFi7jXtrjs1ceIpEqk/s1600/Club.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 149px; DISPLAY: block; HEIGHT: 200px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5600814615155875506" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijSBrm-2OpHtzcLMjIrjPM8IUNnr5aZGg2rPWOukvBe8tJVkSlHm7h6ofzksdOXDi-M9exgQn02qS_mfFJH6OzL4Ez1uA8H1Q8QB78F9hThzR4ENNZqyZPDFYSyGxFi7jXtrjs1ceIpEqk/s200/Club.jpg" /></a>Neti Pot<br />This is most definitely not the sexiest favorite on my list, but it is a must have. </div><br /><div align="center">I am not sure how I ever survived before using a <span id="SPELLING_ERROR_0" class="blsp-spelling-corrected">Neti</span> pot regularly. </div><br /><div align="center"><span id="SPELLING_ERROR_1" class="blsp-spelling-corrected">Every time</span> I use this I am once again amazed at how much easier it is to breathe.<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhd5KoAL-4hrIsEUuI7MVFP1nSIiiiAFn_02BMFFt4v7RcGlyurW1t8wQ0B62SgJzcldtMYbWwxiHRwbRtLu3y9T886lYqFaE96SHJq9C1y3l3jLDXZLQbmm6OVMP9A0Tb3-mtGLIFODLlG/s1600/Nettie+Pot.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 150px; DISPLAY: block; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5600814605203736978" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhd5KoAL-4hrIsEUuI7MVFP1nSIiiiAFn_02BMFFt4v7RcGlyurW1t8wQ0B62SgJzcldtMYbWwxiHRwbRtLu3y9T886lYqFaE96SHJq9C1y3l3jLDXZLQbmm6OVMP9A0Tb3-mtGLIFODLlG/s200/Nettie+Pot.jpg" /></a><br />*walks with pups*<br />*glasses of water with fresh lime and lemon*<br />*listening to <a href="http://www.hayhouseradio.com/">Hay House Radio</a>*<br />*<span id="SPELLING_ERROR_2" class="blsp-spelling-error">Ujjayi</span> breathing*<br />*<a href="http://www.yogajournal.com/poses/2494"><span id="SPELLING_ERROR_3" class="blsp-spelling-error">Anjaneyasana</span></a>*<br /><br />What are some of your April favorites?<br />Peace, Love, Lipstick, & <span id="SPELLING_ERROR_4" class="blsp-spelling-error">Namaste</span>'<br />Leslie </div>Lesliehttp://www.blogger.com/profile/16263528714747004396noreply@blogger.com2tag:blogger.com,1999:blog-3214113372258604169.post-75055906039880153022011-04-27T17:19:00.012-05:002011-04-29T21:18:52.277-05:00on putting that baggage down<div align="center"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhV9K5zFdV_bstkYedHK5s6pNFG8sncROS1PakZ6RfrifOWsaNud6hV8bmjdVnpY4iskS5PGji4aw5K7q0agGCJwD7wTLeGBLKF62OUiAUkHUjgCDPnbtNQM_YnZu8H-th8KjCFBWKt87yP/s1600/luggage.jpg"></a>While I love a beautiful piece of luggage as much as the next Diva girl, there is some baggage I just don't wanna carry. No matter how wonderful and loving and gracious our parents were as we grew up, we <em>all</em> acquire baggage. It's just a part of life. This baggage isn't like a gorgeous Louis Vuitton filled with inspiring beauty; this baggage is down-right ugly and filled with crap. It feels <em>oh. so. heavy</em>. to carry on a daily basis. It slows us down. It keeps us stagnant. It casts a dark shadow on our lives. Yet, sometimes we do everything in our power to keep on carrying it. We fill it with anger. We fill it with fear. We make up excuses as to why we need to keep it around. We hold on tight to it, as if we would have to go naked without its contents. We believe it is a part of us, and that we wouldn't be "ourselves" without it.<br /></div><br /><br /><br /><div align="center">Here is the simple, good news:<br /><strong>We can CHOOSE at any moment to put our baggage down.</strong><br /></div><br /><br /><div align="center">It is just that simple. We can send our parents, past lovers, friends, etc. light and love and forgiveness, and then set the bag down and MOVE ON. And, anytime we feel the baggage trying to roll back into our lives, (and I can guarantee it will at some point or another) we can make a conscious choice to stop it and simply refuse to pick it back up. While others may have filled our baggage full, <em>we are the ones who have control of whether or not we carry it. </em><br /></div><br /><br /><br /><div align="center"><strong>That, my friends, is personal power & responsibility </strong><br /></div><br /><br /><div align="center"><strong>& we ALL have it.</strong><br /></div><br /><br /><br /><div align="center">What do you need to set down today?<br /></div><br /><br /><div align="center">Peace, Love, Lipstick</div><br /><br /><div align="center">& Namaste,</div><br /><br /><div align="center">Leslie</div>Lesliehttp://www.blogger.com/profile/16263528714747004396noreply@blogger.com0tag:blogger.com,1999:blog-3214113372258604169.post-87587398840328830772011-04-25T19:55:00.006-05:002011-04-25T20:06:42.455-05:00partner yoga & comment love<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmN9nUEpngjcRd1TMpcxnmi0UmvQsY08nO1uhZEEPRCHlJzLNt9G3bya9zXSkqx99gYzdVMpUqnp712Lyw_cH4l3tx-M1aBY1VdDnFioqZz2_94taWaqQqjTaKZtGbSuHL3gJHJrcAO-iu/s1600/Easter+2011+001.JPG"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; FLOAT: left; HEIGHT: 184px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5599691726322188818" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmN9nUEpngjcRd1TMpcxnmi0UmvQsY08nO1uhZEEPRCHlJzLNt9G3bya9zXSkqx99gYzdVMpUqnp712Lyw_cH4l3tx-M1aBY1VdDnFioqZz2_94taWaqQqjTaKZtGbSuHL3gJHJrcAO-iu/s200/Easter+2011+001.JPG" /></a>Tonight my sweet husband and I did some partner yoga after I led him through a short private session. If you're interested, check out <a href="http://blog.tranquilspace.com/2011/02/tranquility-tips-partner-yoga-demo.html">this</a> short demo of partner yoga.<br /><br />Also, I wanted to let you know how much it means to me to get comments from readers. Please feel free to post a comment when you stop by. I so appreciate comment love!<br /><br />Wishing you a wonderful week!<br /><br />Peace, Love, Lipstick, & <span id="SPELLING_ERROR_0" class="blsp-spelling-error">Namaste</span>'<br />LeslieLesliehttp://www.blogger.com/profile/16263528714747004396noreply@blogger.com1tag:blogger.com,1999:blog-3214113372258604169.post-51616530730855964262011-04-23T20:36:00.010-05:002011-04-24T20:40:04.432-05:00yoga workshop & lovely ladies of inspiration<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0ue8mLh71bR0Gzgko0LYyHf-jQlwRDkEKhes1d392UUbtxfWYZULNGIQjbLSsYRPpLaF19isdAcdDqHrw-k3d_DLlwBctxfQLv1Jw-_mtP3PBHUcdspk4lDsQj5KL012m0di3SnUA1qSk/s1600/Yoga+Assists.jpg"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; FLOAT: left; HEIGHT: 153px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5598961029688869410" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0ue8mLh71bR0Gzgko0LYyHf-jQlwRDkEKhes1d392UUbtxfWYZULNGIQjbLSsYRPpLaF19isdAcdDqHrw-k3d_DLlwBctxfQLv1Jw-_mtP3PBHUcdspk4lDsQj5KL012m0di3SnUA1qSk/s200/Yoga+Assists.jpg" /></a> I just got back into town from a two day intensive yoga assists workshop with <a href="http://ginacaputo.com/about.html">Gina Caputo </a>at <a href="http://www.moyoga.com/">Kansas Siddhi Yoga</a>. It was a wonderful two days of learning. When I get back home from yoga teacher training workshops, my mind is always spinning with ideas and inspiration and a sense of being humbled, yet very empowered. I cannot wait to teach my next class!<br /><br />If you ever have a chance to take a class or training with Gina, I highly recommend it. She is inspiring & tough as nails, but with a great sense of humor & a huge heart. She is now also added to my list of women who inspire me. Here's my current list of lovely lady inspiration:<br /><br />Kris Carr<br />Gabrielle Bernstein<br /><a href="http://www.seanecorn.com/">Seane Corn<br /></a>Oprah<br />Madonna<br /><a href="http://www.kimberlywilson.com/">Kimberly Wilson<br /></a>Louise Hay<br /><a href="http://www.louisehay.com/">Cheryl Richardson</a><br /><br />I think it's so important to recognize those who are your sources of inspiration, so you can begin to grow and learn and transform--particularly focusing in on the characteristics in that person you admire. What rational risks did she take to get where she is? What feeling does she evoke in you when you're in her presence or simply observing her? How can you give a similar feeling to others? How can you be fully yourself, yet integrate some of what you've learned fom her?<br /><br />Who inspires you?<br /><br />Peace, Love, Lipstick,<br />& Namaste'<br />Leslie<br /><br />*photo from <a href="http://www.moyoga.com/300_effective_assists.html">Kansas Siddhi Yoga </a>websiteLesliehttp://www.blogger.com/profile/16263528714747004396noreply@blogger.com2tag:blogger.com,1999:blog-3214113372258604169.post-19491209793597620042011-04-20T17:57:00.008-05:002011-04-20T18:30:31.335-05:00shedding perfectionism<div align="center"><em>Perfectionism is not a prerequisite to anything besides pain.</em><br /></div><br /><div align="left">I consider myself a recovering perfectionist. I know I am not alone with this constant battle, and many women, in particular, are right there with me. I come from a long line of <span id="SPELLING_ERROR_0" class="blsp-spelling-error">perfectionistic</span> women--some of whom still announce the title proudly. Here are some reasons perfectionism is a sure road to pain and <span id="SPELLING_ERROR_1" class="blsp-spelling-corrected">disappointment</span> and definitely worth the time and <span id="SPELLING_ERROR_2" class="blsp-spelling-corrected">effort</span> to let the title go:<br /></div><br /><div align="center"><em>Perfectionism can stop us from starting.</em><br /></div><br /><div align="center">People who strive for perfection often will not attempt something because they feel like they can't do whatever it is perfectly. <em>Many</em> missed opportunities and experiences can go by in life for those who set perfection as their standard. Sadly, this means opportunities to grow and learn and transform and move in the direction of your dreams can be passed by.</div><br /><br /><div align="center"><em>Perfectionism can stop us from finishing.</em><br /></div><br /><div align="center">Many times projects go unfinished because the perfectionist's perception is that she is not living up to her own unrealistic standards. The <em>false</em> notion is that not finishing something is better than finishing the project and it not being perfect.</div><br /><br /><div align="center"><em>There is NO such thing as perfection.</em><br /></div><br /><div align="center">Striving for perfection will always be a let down because it simply does not exist. No matter what you do or how you do it, it will never be perfect, so you're setting yourself up to feel unworthy, not good enough, and constantly falling short. We all know (in our heads) that perfection doesn't exist, but we need that shift of knowing to move to our hearts, so we can let it go!</div><br /><br /><div align="left">How do we make that shift to the heart knowing? </div><br /><br /><div align="center"><strong><em>Radical</em> <em>Self-Love, Self-Compassion, & Self Acceptance</em></strong><br /></div><br /><div align="center">When you feel the <span id="SPELLING_ERROR_3" class="blsp-spelling-error">perfectionistic</span> voice sneaking into your head, make a conscious decision to shift your thinking. Imagine that you are talking to your best friend:</div><br /><div align="center">What would you say to her in the situation? How would you support and encourage her? How would you help her see her strengths and be more compassionate with herself?<br /></div><br /><div align="center">Here's to shedding perfectionism, one self-loving thought at a time!</div><br /><br /><div align="center">Peace, Love, Lipstick,</div><br /><div align="center">& Namaste'</div><br /><div align="center">Leslie </div>Lesliehttp://www.blogger.com/profile/16263528714747004396noreply@blogger.com4tag:blogger.com,1999:blog-3214113372258604169.post-78327879223254162602011-04-18T19:23:00.005-05:002011-04-18T19:35:35.083-05:00music & the soulJodi <span id="SPELLING_ERROR_0" class="blsp-spelling-error">Picoult</span> is probably my favorite contemporary fiction author. Her books always make me think about moral and ethical <span id="SPELLING_ERROR_1" class="blsp-spelling-corrected">dilemmas</span>. They are entertaining, and when I want a page-turner, she is always the author I reach for. I am currently reading her most recent book, <em>Sing You Home</em>. One of the characters is a music therapist. Here is a very interesting <span id="SPELLING_ERROR_2" class="blsp-spelling-corrected">snippet</span> from the book that as soon as I read, I wanted to share: "Some cognitive scientists believe human response to music provides evidence that we are more than just flesh and blood-that we also have souls. Their thinking is as follows: All reactions to external stimuli can be traced back to an evolutionary rationale. You pull your hand away from fire to avoid physical harm. You get butterflies before an important speech because the adrenaline running through your veins has caused a physiological fight-or-flight response. But there is no evolutionary context within which people's response to music makes sense--the tapping of a foot, the urge to sing along or get up and dance, there's just no survival benefit to these activities. For this reason, some believe that our <span id="SPELLING_ERROR_3" class="blsp-spelling-corrected">response</span> to music is proof that there's more to us than just biological and physiological mechanics--that the only way to be moved by the spirit, so to speak, is to have one in the first place." Peace, Love, Lipstick, & Namaste' LeslieLesliehttp://www.blogger.com/profile/16263528714747004396noreply@blogger.com0tag:blogger.com,1999:blog-3214113372258604169.post-85184345930791251172011-04-17T19:23:00.015-05:002011-04-17T19:45:46.981-05:00weekend in review<div align="center">*All ready for The Little Black Dress charity event benefiting the local women's shelter.*<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgFafAp9SLYRvxPguuwUv7gtCAm3Jyr6_in0R0SIQW9kXQG0hCLlytiBpYp4sENgqpXgQGY5qS2cL0G93I5-SVjC8rVdP4Ahf5ZQFJihxnfwyheqehoua-2zELYscJt0werhoUL_G1Nw1N/s1600/Little+Black+Dress+Event+003.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 239px; DISPLAY: block; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5596713519300317458" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgFafAp9SLYRvxPguuwUv7gtCAm3Jyr6_in0R0SIQW9kXQG0hCLlytiBpYp4sENgqpXgQGY5qS2cL0G93I5-SVjC8rVdP4Ahf5ZQFJihxnfwyheqehoua-2zELYscJt0werhoUL_G1Nw1N/s320/Little+Black+Dress+Event+003.JPG" /></a>*At the event with my co-worker girlfriends.* <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMrAQ-dbbjMdvYMXgZQq1PtNklg4-CAN_SUmlTHOr2vdR2V-u2e3yjaD1Ai5JuNBE-8aiLnDItk6aadSTyoPW5IUcJW6L4IxAemyq34OHPAmjMxlYWyjBCPJjNMG1bHFJ_Df2rayuTEUrr/s1600/Little+Black+Dress+Event+005.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 239px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5596713516100570530" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMrAQ-dbbjMdvYMXgZQq1PtNklg4-CAN_SUmlTHOr2vdR2V-u2e3yjaD1Ai5JuNBE-8aiLnDItk6aadSTyoPW5IUcJW6L4IxAemyq34OHPAmjMxlYWyjBCPJjNMG1bHFJ_Df2rayuTEUrr/s320/Little+Black+Dress+Event+005.JPG" /></a> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSd1eXc8J5_cTV6nINUdyM3lwEWN6hFSgjIrmPhD5cYBlrmX7CPno3rogxUTYbbJRGVBOzIEe0it9jjbCNQGlCBSAaDCTaOegbneJ9AQCZkGl_MqmiWBen31VibZrR6do3Y9zae-sSYf3v/s1600/Little+Black+Dress+Event+008.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 239px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5596713507163423762" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSd1eXc8J5_cTV6nINUdyM3lwEWN6hFSgjIrmPhD5cYBlrmX7CPno3rogxUTYbbJRGVBOzIEe0it9jjbCNQGlCBSAaDCTaOegbneJ9AQCZkGl_MqmiWBen31VibZrR6do3Y9zae-sSYf3v/s320/Little+Black+Dress+Event+008.JPG" /></a>*Our tulips finally bloomed. <span id="SPELLING_ERROR_0" class="blsp-spelling-error">Yay</span> spring!* <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibAaJiTYHXFBg63p-7WnsVQCY5p0hsvcfceiLN5u5jwCVJE6XQPf5xkHiqNR_MT4TXe8A8fGDGYxG9dBUMdA-HSP4EbbevnI24MhuXrGif-DCmN8D-Z9o7lH7_7boZKjMpsgAnpJDe1Dtf/s1600/Little+Black+Dress+Event+009.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 239px; DISPLAY: block; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5596713135914976530" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibAaJiTYHXFBg63p-7WnsVQCY5p0hsvcfceiLN5u5jwCVJE6XQPf5xkHiqNR_MT4TXe8A8fGDGYxG9dBUMdA-HSP4EbbevnI24MhuXrGif-DCmN8D-Z9o7lH7_7boZKjMpsgAnpJDe1Dtf/s320/Little+Black+Dress+Event+009.JPG" /></a> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizRATrtvUkA9KF9pSEvKstalVFSUlngb8eaoCheDTFKploC1VAVI_-M5rS-rlWWWctduhy1Gm6truVe5V_TqfAuOCX60gO7HBTzXRc4Htbd7Mqsb71PYRZxPfXGmdnBAUDLWh6YFoW3o9D/s1600/Little+Black+Dress+Event+010.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 239px; DISPLAY: block; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5596713129086994866" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizRATrtvUkA9KF9pSEvKstalVFSUlngb8eaoCheDTFKploC1VAVI_-M5rS-rlWWWctduhy1Gm6truVe5V_TqfAuOCX60gO7HBTzXRc4Htbd7Mqsb71PYRZxPfXGmdnBAUDLWh6YFoW3o9D/s320/Little+Black+Dress+Event+010.JPG" /></a> *Veggies getting ready to be grilled.* <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNqqBQrWvhnnSWORiz4AnLCxYhP1awJRG-6zC5GRPeWMp4tjpPX1lWvQUzbV27Po_uxP_NVYplzsoIW6_o55hXpbwRI4dMYP5VWQHSUNUZElOVkVQq1hDIul6oI82Cle5YMWPXzjPswdmr/s1600/veggies+001.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 239px; DISPLAY: block; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5596712812782983634" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNqqBQrWvhnnSWORiz4AnLCxYhP1awJRG-6zC5GRPeWMp4tjpPX1lWvQUzbV27Po_uxP_NVYplzsoIW6_o55hXpbwRI4dMYP5VWQHSUNUZElOVkVQq1hDIul6oI82Cle5YMWPXzjPswdmr/s320/veggies+001.JPG" /></a> *Spent the day with my good friend Tara. We talked for 8 hours straight--seriously. So wish she still lived in MO.* </div><br /><div align="center">*Late dinner with family at Chevy's.* </div><br /><div align="center">*Planted flowers in 4 pots and on top of our <span id="SPELLING_ERROR_1" class="blsp-spelling-corrected">rain barrel</span>. Only 2 more pots to go. Pictures to come.* </div><br /><div align="center">*Made chocolate chip pancakes for breakfast.* </div><br /><div align="center">*Grocery shopped--got lots of yummy fruits & veggies.* </div><br /><div align="center">*Read while sipping a <span id="SPELLING_ERROR_2" class="blsp-spelling-error">grande</span>, non-fat, no-whip, mocha in a for-here mug at Starbucks.* </div><br /><div align="center">It was truly divine. Hope yours was, too! </div><br /><div align="center">Peace, Love, Lipstick, </div><br /><div align="center">& <span id="SPELLING_ERROR_3" class="blsp-spelling-error">Namaste</span>' </div><br /><div align="center">Leslie </div>Lesliehttp://www.blogger.com/profile/16263528714747004396noreply@blogger.com0tag:blogger.com,1999:blog-3214113372258604169.post-11824249122076901612011-04-11T19:40:00.008-05:002011-04-11T20:15:16.126-05:00yoga at home sequence<div align="justify">I just finished an at-home yoga practice & it. was. divine. It was one of those practices where I turned the music on and just let my body lead. It always feels so good to silence the mind monster--even if just for a short time. I turned on my Le Spa Sonique cd, and just let go. </div><br /><div align="justify">For those of you interested, here is the sequence I practiced today: </div><br /><div align="center">Start in Mountain Pose </div><br /><div align="center">3 1/2 Sun Salutations </div><br /><div align="center">Sun Salutation A--4Xs </div><br /><div align="center">Sun Salutation B--4Xs </div><br /><div align="center">Standing in Mountain </div><br /><div align="center">Inhale arms up </div><br /><div align="center">Exhale forward fold </div><br /><div align="center">Inhale extend half way up </div><br /><div align="center">Exhale forward fold </div><br /><div align="center">Inhale to plank Exhale lower slowly </div><br /><div align="center">Inhale Cobra Exhale Down Dog </div><br /><div align="center">(Now for the standing sequence--hold each pose 3 breaths) </div><br /><div align="center">From Down dog move into Warrior 1-hold </div><br /><div align="center">On the 4th exhale, move into Warrior 2-hold </div><br /><div align="center">On the 4th exhale, move into reverse Warrior-hold </div><br /><div align="center">On the 4th exhale, move into extended side angle-hold </div><br /><div align="center">On the 4th exhale, move into pyramid with hands on the floor on the outside of front leg, or on leg if you need to modify-hold </div><br /><div align="center">On the 4th Inhale, move into standing split-hold </div><br /><div align="center">On the 4th Exhale, move into crescent lunge (with back knee down or up--you choose)-hold </div><br /><div align="center">On the 4th Exhale, revolve the crescent lunge--hold </div><br /><div align="center">On the 4th Exhale, come back to center and move into pigeon pose-hold </div><br /><div align="center">On the 4th Exhale, move into Down Dog </div><br /><div align="center">(Repeat entire sequence on the other side) </div><br /><div align="center">Come into sitting for Wide Angle Seated Forward Bend-hold </div><br /><div align="center">Come onto back for Supine Spinal Twist-hold </div><br /><div align="center">Then, do other side Savasana for at least five minutes </div><br /><div align="center">Come up to sitting cross legged, hands at heart center. </div><br /><div align="center">Breathe as you focus on the following four phrases: </div><br /><div align="center">May you be free of fear. </div><br /><div align="center">May you be happy. </div><br /><div align="center">May you be healthy. </div><br /><div align="center">May you live with ease. </div><br /><div align="center"></div><br /><div align="center">Namaste' </div><br /><div align="center">Leslie</div>Lesliehttp://www.blogger.com/profile/16263528714747004396noreply@blogger.com3tag:blogger.com,1999:blog-3214113372258604169.post-33830662801391302011-04-10T18:07:00.009-05:002011-04-10T18:26:36.579-05:00weekend in review<div align="center">*major grocery shopping excursion w/ Sweet Husband*</div><br /><div align="center">*yummy fajita dinner at friends' house*</div><br /><div align="center">*house cleaning*</div><br /><div align="center">*hosted good friends & their two little girls for the weekend*</div><br /><div align="center">*went on a picnic*</div><br /><div align="center">*shopping trip where I picked up <a href="http://www.dillards.com/webapp/wcs/stores/servlet/ProductDisplay?langId=-1&storeId=301&productId=502581582&rr=true&catalogId=301">this</a>*</div><br /><div align="center">*reading <a href="http://gabbyb.tv/books">this</a> while sipping a mocha at Starbucks*</div><br /><div align="center">*BBQ at home*</div><br /><div align="center">*chocolate pancake breakfast*</div><br /><div align="center">*long walk while listening to <a href="http://www.soundstrue.com/podcast/brent-kessel-waking-up-with-money/#bottom">this</a> podcast*</div><br /><div align="center">*planted <a href="http://www.ehow.com/how_6766_grow-moss-rose.html">these</a>*</div><br /><div align="center">*afternoon nap*</div><br /><div align="center">*bookstore browsing at Barnes & Noble*</div><br /><div align="center">*home-made ham & pineapple pizza*</div><br /><div align="center"></div><br /><div align="center">Love weekends!</div><br /><div align="center"></div><br /><div align="center">Peace, Love, Lipstick,</div><br /><div align="center">& Namaste'</div><br /><div align="center">Leslie</div><br /><div align="center"></div>Lesliehttp://www.blogger.com/profile/16263528714747004396noreply@blogger.com0tag:blogger.com,1999:blog-3214113372258604169.post-56032627142402858412011-04-06T18:56:00.006-05:002011-04-06T19:18:03.825-05:00shifting<div align="left">The end of my day at work today was hard. Being the receiver and then bearer of bad news doesn't sit well with my soul. I left feeling tired and drained. Then, I decided I was going to shift my stinkin' thinkin', and kick Negative Nelly to the curb--where she belongs! </div><br /><div align="center">Here are a few ideas to help with this shift </div><br /><div align="center">(you may need to utilize a few of these to get Ms. Nelly totally gone): </div><br /><div align="center">*take a walk*</div><br /><div align="center">*read inspiring blogs*</div><br /><div align="center">*do yoga* </div><br /><div align="center">*create a gratitude list*</div><br /><div align="center">*pet your pups*</div><br /><div align="center">*take three deep, full, present, relaxing breaths*</div><br /><div align="center">*write in your journal*</div><br /><div align="center">*meditate* </div><br /><div align="center">*kiss your spouse--a good, long, juicy one or at least get a good hug!*</div><br /><div align="center">*listen to fun, feel-good music (maybe even bust out in dance, if your body desires!)*</div><br /><div align="center">*read through a list of positive affirmations*</div><br /><div align="center">*watch something funny (nothing's as good for the soul as laughter)* </div><br /><div align="center">*walk bare-foot in the grass (maybe even do a cartwheel if you're feeling courageous!)*</div><br /><div align="center"></div><br /><div align="center">Little actions and shifts in perspective, can make a BIG difference! </div><br /><div align="center">Peace, Love, Lipstick, & </div><br /><div align="center">Namaste' </div><br /><div align="center">Leslie</div>Lesliehttp://www.blogger.com/profile/16263528714747004396noreply@blogger.com1tag:blogger.com,1999:blog-3214113372258604169.post-70848094108309499272011-04-05T18:36:00.002-05:002011-04-05T18:39:51.906-05:00a few spring break photos<div align="center"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPknTnCzJCsaGHO8Dg8x522iVeXHQ12e-g3dj8UjtkSqSFZrSByaL1esB3a-G37vXXtbC9-czF_4zrbyAwo2IzgbI4KznbBw__KZ1Anw6gRjrj78K_yuTPTYV5OvqD1H6vwlDBpmBDtqAy/s1600/Spring+Break+2011+008.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 240px; DISPLAY: block; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5592248051820587826" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPknTnCzJCsaGHO8Dg8x522iVeXHQ12e-g3dj8UjtkSqSFZrSByaL1esB3a-G37vXXtbC9-czF_4zrbyAwo2IzgbI4KznbBw__KZ1Anw6gRjrj78K_yuTPTYV5OvqD1H6vwlDBpmBDtqAy/s320/Spring+Break+2011+008.JPG" /></a> New hair with highlights <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5YvPJf0BR9AILVNoVe7IWXk58ArOyrCB57KSNisFLEvi9rFo0WD3uiWfYxbR6WHvHguX0VOQYHrSQKYkr5K2EclaWd1y5uFYPOj6a2He4ZRQui-bAO-FHnhUL2wGTxsjNaKIzftGRK9kp/s1600/Spring+Break+2011+010.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 239px; DISPLAY: block; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5592248053163299074" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5YvPJf0BR9AILVNoVe7IWXk58ArOyrCB57KSNisFLEvi9rFo0WD3uiWfYxbR6WHvHguX0VOQYHrSQKYkr5K2EclaWd1y5uFYPOj6a2He4ZRQui-bAO-FHnhUL2wGTxsjNaKIzftGRK9kp/s320/Spring+Break+2011+010.JPG" /></a>Vision Board <br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJTsL8l8aAHB71OIGF1895rcQHW641rJbjRCHoj4ACQ70ke0rGODPBU7Qg2DIt9MHgVKfSCn9_dqZGjx8ofiGk6ixBTJFLGXVfERrhLoe_444VQlMGIjFNLWsg_HmYmZCSd1jD7aZyG_Kv/s1600/Spring+Break+2011+007.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 239px; DISPLAY: block; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5592248045112959938" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJTsL8l8aAHB71OIGF1895rcQHW641rJbjRCHoj4ACQ70ke0rGODPBU7Qg2DIt9MHgVKfSCn9_dqZGjx8ofiGk6ixBTJFLGXVfERrhLoe_444VQlMGIjFNLWsg_HmYmZCSd1jD7aZyG_Kv/s320/Spring+Break+2011+007.JPG" /></a>Expect Miracles t-shirt <br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjG39UBV-sUBJ8Kxw7TV0eVQJMjxK7PRntKNU6HGw89RS65R7esRPI3swIY-H2NTMWXaRl2L91dtrA4ZqoFUO_I2TMh7maEjzUZt64CLiWxzL_POFngXp7ZZdj9mki_fiNUrCvViGTERc2T/s1600/Spring+Break+2011+001.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 239px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5592248041319177714" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjG39UBV-sUBJ8Kxw7TV0eVQJMjxK7PRntKNU6HGw89RS65R7esRPI3swIY-H2NTMWXaRl2L91dtrA4ZqoFUO_I2TMh7maEjzUZt64CLiWxzL_POFngXp7ZZdj9mki_fiNUrCvViGTERc2T/s320/Spring+Break+2011+001.JPG" /></a> Lunch in KC</div><br /><div></div><br /><div>Peace, Love, Lipstick</div><br /><div>& Namaste'</div><br /><div>Leslie</div><br /><div></div><br /><div></div></div></div>Lesliehttp://www.blogger.com/profile/16263528714747004396noreply@blogger.com1