Thursday, December 31, 2009
Today, I finished my list for the Create Your Life*Create a List challenge. I ended up with a little longer list than I had planned. My list has 35 things to do by the time I'm 35. (Originally, I was going to do 30 things, but I just couldn't stop at 30). I have also separated the items on my list into 6 categories:
I will post my complete list tomorrow. Also, if you are participating, I would love to be able to post your list here, too. I think it is fun and inspiring to see what others are wanting to create in their lives! Feel free to e-mail me your list at email@example.com
I hope you have a fabulous New Year!
Wednesday, December 30, 2009
"At it's core, adventure is the willingness to commit to an uncertain outcome with an open haeart and an open mind. It is the ability to take a leap into the unknown with mindfulness and grace. Framed this way, opportunities for adventure present themselves to us every day: walking a new route to yoga class, having lunch away from your desk with a co-worker, organize a volunteer project, taking the kids out to dinner and giving your partner the night off.
Adventure isn't something that's reserved for the extreme athlete or daredevil. It is an epression of your heart's intention and passion for life. It's the ability to think big about who you are, how you live, and what yo can do in the world, whether you're climbing mountains, practicing Sun Salutations, or listening to a friend. It is the willingness to embrace challenge and move toward success. It is the acknowledgment that total commitment does not mean blind faith or brazen disregard, but confidence and belief in the face of challenge...
My practice of mindful adventure is not unlike my yoga and meditation practices. It takes work, but the payoff is well worth the commitment. When you approach everything with the spirit of adventure, you infuse your life with vitality and radiance. You find a level of engagement and awareness with everything around you that is deeply satisfying and joyous. Your summits await." --Matt Walker
Wishing you a year of adventure, too!
Monday, December 28, 2009
My 2009 word of the year was action. I know I spend a lot of time in my head--thinking, and planning, and reading, and learning, and thinking and thinking. So, this year, I decided I wanted to focus on taking action. And, it was in this year that I took action and rented a space for my yoga studio. I also had smaller examples of action throughout the year, but opening my yoga studio is definitely my biggest success.
My 2010 word of the year is:
I will admit I do not consider myself a very adventurous person. I also need to explain that my definition of adventure may be a bit different than others. You will not catch me sky diving, bungee jumping, parasailing, rock climbing, etc.--this is not my idea of adventure, it's my idea of insanity (no offense if you've done any of these activities--they are just not for me!) To me, adventure means pushing myself beyond my comfort zone, reaching my edge, taking risks, traveling, exploring, and creating an adventurous life!
Do you choose a word of the year? If so, what is it for 2o1o?
***I think Christinekane.com just might be the place the idea of a word of the year originated. Be sure to check her out!
Sunday, December 27, 2009
Wednesday, December 23, 2009
Here's a little sneak peek of some things I plan on doing by my 35th Birthday:
*Read at least 5 business related books
*Learn how to knit more than scarves
*Present a yoga/personal growth workshop
*Audio record some of my yoga classes
*Host another soup and wine tasting party
How is your list going?
Tuesday, December 22, 2009
photo from Irishize.flicker.com
Sunday, December 20, 2009
Thursday, December 17, 2009
Tuesday, December 15, 2009
One of the niyamas, swadhyaya, or self-education and study is one that I find incredibly important. Essentially it's observing the self in relation to all life. It is so important to know ourselves in order to bring our best to the world. One of the ways I think we can learn more about ourselves is through personality tests. I find that I, personally, really enjoy these types of quizzes. They help me get insight into myself and how I interact with others. I recently took the true colors quiz, and here were my results:
"BLUE--To Love and Be Loved
Your heart-felt communication style creates peace and harmony in the workplace. You know how to bring out the best in others. As a Blue personality you are gifted with tremendous people skilss. You're a heart felt communicator who has a strong need to make a difference in the lives of other people. This strength is immediately noticeable in the way you make connections and bring out the best in those you encounter. People usually feel relaxed and comfortable in your presence. You love to build self-esteem and make others feel good about who they are. You can easily motivate and inspire people to make changes in their lives and reach their potential. This natural talent makes you excel as a counselor, teacher, social worker and journalist, but the list is far greater in the book."
I am a very strong blue, with green following. Interestingly, I had my sweet husband take the quiz and he was green with blue coming in second. If you'd like to see what color you are, click here to take the quiz! I'd love to hear your color.
Monday, December 14, 2009
Sunday, December 13, 2009
p.s. Feel free to spread the word about this challenge on your own blog, if you'd like! I'd appreciate it. :)
Friday, December 11, 2009
Thursday, December 10, 2009
So, far I have eight other fabulous women who have committed to participating in the Create Your Life*Create a List challenge. I'd love to have more of you along for this journey. I guarentee you'll move closer to creating the life you truly desire if you join! Click here for more details!
Sunday, December 6, 2009
So, how can you get your creative juices flowing this holiday season? Homemade gifts are one great way to get creative, give a gift that is truly meaningful, and save a little money in the meantime. There are all types of things you can create and give. If you're having a hard time coming up with something, think about your personal gifts and talents and passions, google homemade gifts, and start doing a little research. Then, take action! In years past, I've made yummy smelling soaps, unique lavender scented eye pillows, and most recently scarves for gifts for family and friends. Here is my sweet husband wearing one of his early Christmas gifts:
So, there is still time to get your creative juices flowing during the holiday season!
p.s. If you are looking for a great challenge to start the New Year, take a look at my Create Your Life*Create a List challenge in the post below! I'd love to have you join me in taking action to create your most authentic and best life!
Tuesday, December 1, 2009
I have always been one to love lists and after reading this book, I have definitely been inspired to write my own list of 30 things to do by my 35th birthday. I am also excited about the idea of other fabulous women joining me on this journey! I would love to see what types of things are on your list, as well as, hear about experiences you have as you start to get things crossed off your list. So, if you are interested in participating, here's the skinny:
1. During the month of December begin working on your list. Think both big and small. Be creative. Be brave. Include simple pleasures and indulgences, as well as things that scare you and push you to your toward your discomfort level (in yoga this is referred to as your edge). Let go of any tendency to judge or worry about what others might think of your list. This is for YOU! (Some items on Marissa's list included: Kissing a stranger, changing someone's life, running a 5K, riding in a helicopter, going on a blind date, getting a massage, watching a sunrise).
2. Include as many or as few items on your list as you want; however, as I will turn 35 in just under 2 years, I decided to go with 30 things to do by the time I'm 35. (I would suggest you plan on finishing your list by December 2011 at the latest--as if you draw the process out too long, you may lose momentum)
3.Complete making your list by Dec. 30, 2009. Once your list is complete--type it up, make it pretty, and display it in a place where you see it daily.
4. E-mail me your list (firstname.lastname@example.org). If you would rather I not share items on your list, or mention you, just let me know in the e-mail. If you are ok with me including some or all of your list on my blog, let me know!
5. Jan. 1, 2010, start completing items on your list. Feel free to e-mail me updates on how things are going! (Once again, please let me know if you are or are not comfortable with sharing these updates on my blog!)
So, you may be asking yourself, why would I want to participate in this challenge? Here are just a few reasons why:
- Creating your list will help you define what is truly important to you, and propel you to take the actions necessary to reach your goals.
- Life is way too short--this will give you direction to live it to the fullest!
- Sharing the list with others will make you more accountable.
- It will be a fun adventure!
So, grab a piece of paper, and a pen, (and maybe a few of your best girlfriends) and join me on this challenge! If you'd like to participate--leave a comment or e-mail me at email@example.com
I'm looking forward to this adventure with you!