I have decided even though I made it to my day 7 goal, I'm going to continue a modified version. I've purchased decaf. coffee, so I can still have my cup in the morning without the caffeine. I will use soy milk and as little sugar as I can. I am also going to consume less meat. I cannot say I won't eat any meat, but I definitely know I can eat it only occasionally, as I haven't really missed it at all. I am also going to try to continue to stay away from processed foods and eat more fresh fruits and veggies.
Today I made some yummy guacamole:
sweet yellow onion to taste
cilantro to taste
lime juice from 1/4 of a lime
1 tsp. cummin (I really like the flavor this added)
cracked pepper to taste
And, as I'm typing this, I am having a banana, real peanut butter, whey protein, soy milk shake. It is wonderful!
Here is your yoga thought for the day:
You are what you eat. (Not sure who coined this???)