Tonight I attended an incredibly yummy 90 minute prana flow yoga class with Gina Caputo from Kansas Siddhi Yoga. If you ever get a chance to take a class with Gina, I highly recommend it. Seriously, I left the yoga studio feeling completely fluid--like the muscles and bones had left my body and I was all water and skin. It was an incredible feeling--like I was floating on earth. It was also so nice to really let go and have permission to let my body move as it wanted. Our bodies absolutely talk to us....if only we would always listen.