Sunday, January 10, 2010

feelin' yoga yummy

I just got done taking a 90 minute power yoga session with myself, and my body is feeling incredibly yummy. Seriously, every single time I get done doing yoga, I feel SO good. I wish I could bottle up the sensations and sell them to those who aren't feeling so yummy! (Or even better: convince everyone to begin a yoga practice of their own!)

In case you are wondering how I was able to take the session with myself...yesterday when I taught the karma yoga class, I actually audio recorded it live. So then today, I was able to do the class. It was quite interesting doing yoga to my own voice. This was my first try at audio recording a class. Overall, it went very well. I did have the mic. a little to close to my mouth so there is some excess noise from me breathing; however, over all it sounded pretty good. I look forward to more of this audio adventure in the future...

Namaste'
Leslie

8 comments:

Lisa said...

What a great idea! I would imagine it would take courage to listen to yourself ... but what better way to TRULY connect?!

Mmm...I'm feelin' that lovely yoga energy right now and thinking that I might need to go pull out my mat. Thank you!

Melita said...

that is such a great idea! you are so creative & inspiring - i love it!! i look forward to your audios in the future (this was such a tease haha). hugs!!

Rachel said...

Any chance of putting the audio up on line. That would be awesome!

I am yoga yummy too. I went to a great class yesterday although the sides of my body ache like they've never ached before....

Yogadiva said...

I do plan to put some yoga classes online; however, it will be a little bit before I get it all figured out. This particular class I was just using my ipod nano mic, and holding it by my mouth. I held it too close, so there is a lot of noise from me breathing. It is a bit distracting. I plan on researching lapel mics and going from there...once I get that done, I then have to figure out how to get it on-line. I'm not incredibly techno-savy...but everything will eventually come together!

Mitzi Connell said...

Leslie...I nominated you for the Kreative Blogger award! :) http://fluidityyoga.com/kreative-blogger-award/
Enjoy reading your posts...namasté
Mitzi

Dawn said...

SO jealous! I missed out on my Saturday morning yoga class and didn't even get to peek at the gym today. Hope to catch my own yummy mini yoga session on my lunch break tomorrow at my gym.

diana said...

Great idea!
As always you are inspiring - love the quotes!
;)

Kiki said...

That is a great idea! And just like everyone else, I'm excited to hear your audios - as soon as you put them up, let me know, and I'll link to them!