I just got done taking a 90 minute power yoga session with myself, and my body is feeling incredibly yummy. Seriously, every single time I get done doing yoga, I feel SO good. I wish I could bottle up the sensations and sell them to those who aren't feeling so yummy! (Or even better: convince everyone to begin a yoga practice of their own!)
In case you are wondering how I was able to take the session with myself...yesterday when I taught the karma yoga class, I actually audio recorded it live. So then today, I was able to do the class. It was quite interesting doing yoga to my own voice. This was my first try at audio recording a class. Overall, it went very well. I did have the mic. a little to close to my mouth so there is some excess noise from me breathing; however, over all it sounded pretty good. I look forward to more of this audio adventure in the future...