Here is your yogathought/questions from Life Coach, Jennifer Louden's, book, The Life Organizer:
"Your contentment and happiness are dependent not on the events of your life but rather on how you perceive those events and choose to respond to them."
1. What would truly nourish me today?
2. Are my beliefs and private thoughts supporting me?
3. What one thought could I change that would allow me to be more at peace today?"