Sunday, April 12, 2009

the doorway to insight

Here is a yogathought for your day:

"Most of the time I'm looking outside of myself to have my world view corroborated. The beauty of yoga is that when we become energetically alive, and our mind becomes drawn into direct experience of the moment, we turn inside; it's a new doorway, a new infinite world of possibilities...the doorway to insight is the present moment. So the question is, how do I enter the present moment? For that, the body is an incredible tool." --Sudhir Jonathan Foust



lynette said...

thank you for this.

Sandra said...

That's exactly what happens on a day with a real good practice :o) Thank you for posting this.