Here is your yoga thought for the day from Kathy Freston's book Quantum Wellness:
"Just as important as getting to our core emotions is the work of quieting our minds so we can hear what our soul is trying to tell us. Our minds can cause all kinds of chaos and confusion in our bodies and threaten our sense of equanimity and peace. That's because the mind is constantly at work processing past events and setting us up for what happens next. It is full to bursting with preconceptions, anxieties, and old agendas that we might not even be aware of. It's time to get quiet and find out. By clearing out all that mental clutter, we can finally hear what really matters to us. And set our lives going in that direction."