Here is your yogathought for the day from Jennifer Louden's book, The Life Organizer:
"The more we truly live from our hearts, the more rest and self-nurturing and relaxation become a way of life--a satisfying texture of action and calm, expansion and contraction, giving and replenishing. Genuine rest becomes a part of our lives not because we have to make time for it but because we are willing to be needy and ask for what we need from Spirit, becaue we are offering our gifts to the world with verve and integrity. Life, in other words, is no longer clutched in our tight fists. And that is truly restful."