Here is your yogathought for the day:
"We learn that in every moment, every second, we have a choice, a choice whether to be here or spin off into some movie or fantasy. Yoga tells us: Practice being here. That will quiet your mind. When your mind is quiet for a long enough period of time you will have glimpses of your true Self. You will like these glimpeses. You will want to see more. You will have more available prana. You will have greater access to your power. You will feel more peaceful, more happy, more content with life." --Beryl Bender Birch
Happy Friday!
Namaste'
Yogadiva
1 comment:
Happy New Year. Thank you for the reminder on being present and managing my prana and power. I melted when I read this passage:
"We learn that in every moment, every second, we have a choice, a choice whether to be here or spin off into some movie or fantasy."
Om Shakti....Om Shiva...Namaste, Ananda
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