The end of my day at work today was hard. Being the receiver and then bearer of bad news doesn't sit well with my soul. I left feeling tired and drained. Then, I decided I was going to shift my stinkin' thinkin', and kick Negative Nelly to the curb--where she belongs!
Here are a few ideas to help with this shift
(you may need to utilize a few of these to get Ms. Nelly totally gone):
*take a walk*
*read inspiring blogs*
*create a gratitude list*
*pet your pups*
*take three deep, full, present, relaxing breaths*
*write in your journal*
*kiss your spouse--a good, long, juicy one or at least get a good hug!*
*listen to fun, feel-good music (maybe even bust out in dance, if your body desires!)*
*read through a list of positive affirmations*
*watch something funny (nothing's as good for the soul as laughter)*
*walk bare-foot in the grass (maybe even do a cartwheel if you're feeling courageous!)*
Little actions and shifts in perspective, can make a BIG difference!
Peace, Love, Lipstick, &