Sunday, February 27, 2011

the march movement challenge

I've decided during the month of March I am going to challenge myself (and all others who would like to join me) to move each day. There was not a lot of movement in my life during the month of Feb., and my body & mind are feeling it! So, here's the challenge:


Move a minimum of 20 minutes every day in March:

Walk

Run

Ride a Bike

Do Yoga

Lift Weights

Dance

Stretch

Just get your body moving!

It will thank you!



Peace, Love, Lipstick,
& Namaste'
Leslie
*photo from thelandbirdsofsoutheastbrazil.com

4 comments:

Nicole said...

I came across your blog accidentally whilst browsing blogger the other day, and I quite enjoy it.

Thank you for your March challenge! Just the thing to break the monotony of late winter and to help get ready for a blissful spring.

Yogadiva said...

Nicole,
So glad you stopped by and are joining the challenge!

Namaste'
Leslie

Carolyn said...

ME TOO! Luckily it's easy to do living in the city, but I really want to step it up. Thanks for your support re: the Half btw!! xoxo

Novelty Pens said...

Looking forward to the changing season and getting outside to enjoy warmer temps and sunshine!