Yesterday I attended a 2 hour yogaflow class, and I am definitely feelin' it today! I haven't been this sore in a while...especially my bum, back, and shoulders. Anyone who thinks that yoga isn't a workout should definitely attend a yogaflow, ashtanga yoga, power yoga, or bikram yoga class--and be prepared to sweat!!!
Here is your yogathought for the day:
"Flow with whatever is happening and let your mind be free. Stay centered by accepting what you are doing. This is the ultimate." --Chuang Tzu