Sunday, November 2, 2008

feelin' the flow

Yesterday I attended a 2 hour yogaflow class, and I am definitely feelin' it today! I haven't been this sore in a while...especially my bum, back, and shoulders. Anyone who thinks that yoga isn't a workout should definitely attend a yogaflow, ashtanga yoga, power yoga, or bikram yoga class--and be prepared to sweat!!!

Here is your yogathought for the day:

"Flow with whatever is happening and let your mind be free. Stay centered by accepting what you are doing. This is the ultimate." --Chuang Tzu


1 comment:

Caroline said...

That sounds wonderful...I love the feeling of achy means you are doing something good for your body.