I've been reading the introduction to this book throughout this week (and highlighting almost every sentence as it is so greatly resonating with me). I will be officially starting the 21 day consciousness cleanse on Monday, April 5, and I am very excited to begin! In addition to the consciousness cleanse, I am also going to add my own physical and financial cleanse by practicing yoga daily, eating at least 75% clean, and not spending $ except for necessities for the 21 days. I highly, highly recommend you check this book out. And, when you do, if you feel called to join me on this journey, I'd love to have you along! Namaste'
Leslie
3 comments:
Hi there,
in this blog post and some others you mention eating 'clean'.What do you mean by this? What food constitutes clean food?
Thanks
Stargirl
http://averagetwenty-something.blogspot.com
Stargirl,
Eating clean simply means eating whole, natural foods, free of sugar, hydrogenated fats, transfats and anything else unnatural. It is quite amazing how much better I feel when I'm eating a mostly clean diet!
Namaste'
Leslie
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