there you are...
"Guess what? When it comes right down to it, wherever you go, there you are. Whatever you wind up doing, that's what you've wound up doing. Whatever you wind up doing, that's what you've wound up doing. Whatever you are thinking right now, that's what's on your mind. Whatever has happened to you, it has already happened. The important question is, how are you going to handle it? In other words, 'Now what?'
Like it or not, this moment is all we really have to work with. Yet we all too easily conduct our lives as if forgetting momentarily that we are here, where we already are, and that we are in what we are already in. In every moment, we find ourselves at the crossroad of here and now. But when the cloud of forgetfulness over where we are now sets in, in that very moment we get lost. 'Now what?' becomes a real problem.
By lost, I mean that we momentarily lose touch with ourselves with the full extent of our possibilities. Instead, we fall into a robotlike way of seeing and thinking and doing. In those moments, we break contact with what is deepest in ourselves and affords us perhaps our greatest opportunities for creativity, learning, and growing. If we are not careful, those clouded moments can stretch out and become most of our lives.
To allow ourselves to be truly in touch with where we already are, no matter where that is, we have got to pause in our experience long enough to let the present moment sink in..." --Jon Kabat-Zinn
Definitely needing this book right at this very moment.