Despite illness of body or mind,
in spite of blinding despair or
habitual belief, who you are
is whole. Let nothing keep you
separate from the truth. The soul,
illuminated from within, longs to
be known for what it is. Undying,
untouched by fire or the storms of
life, there is a place inside where
stillness and abiding peace reside.
You can ride the breath to go there.
Despite doubt or hopeless turns of
mind, you are not broken. Spirit
surrounds, embraces, fills you from
the inside out. Release everything
that isn't your true nature. What's
left, the fullness, light, and shadow,
claim all that as your birthright."
--Kripalu Yoga: A Guide to Practice on and off the Mat