Here are just a few of the many reasons to get your yoga on...
Yoga:
***improves muscle tone, strength, flexibility, balance, and stamina
***reduces stress and tension
***improves circulation
***creates stability of mind and body
***stimulates the immune system
***creates a sense of well-being and calm
***helps develop mental focus and inner peace
It's never to late to start!
Namaste'
Yogadiva
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