challenging power yoga sequence

Here is a yoga sequence from the class I taught yesterday:

Begin warming up with a series of sun salutations.

Once warm, continue on with this challenging power yoga sequence--

*hold pose 5 breaths before moving on to the next posture.

*Downward facing dog* (Adho Mukha Svanasana)

Lift right leg and swing through

*Warrior 1* (Virabhadrasana I)

*Warrior 2* (Virabhadrasana II)

*Reverse Warrior 2* (Urdva Virabhadrasana II)

*Extended Side Angle* (Parksvakonasana)

Inhale back up to Warrior 2

Straighten front leg and prepare for Triangle

*Triangle* (Utthita Trikonasana)

*Pyramid* (Parsvottanasana)

*Standing Split* (Urdhva Prasarita Eka Padasana)

*High Lunge*

*Revolved Side Angle Pose* (Parivrtta Parsvakonasana)

*Low Lunge with both arms resting on inside of right leg-lower upper body down*

*One legged King Pigeon* (Eka Pada Rajakapotasana)

*Downward facing dog*

Lift left leg and repeat all on other side

Don't forget to breathe, breathe, breathe!

Peace, Love, Lipstick, & Namaste'

Leslie