Here is a yoga sequence from the class I taught yesterday:
Begin warming up with a series of sun salutations.
Once warm, continue on with this challenging power yoga sequence--
*hold pose 5 breaths before moving on to the next posture.
*Downward facing dog* (Adho Mukha Svanasana)
Lift right leg and swing through
*Warrior 1* (Virabhadrasana I)
*Warrior 2* (Virabhadrasana II)
*Reverse Warrior 2* (Urdva Virabhadrasana II)
*Extended Side Angle* (Parksvakonasana)
Inhale back up to Warrior 2
Straighten front leg and prepare for Triangle
*Triangle* (Utthita Trikonasana)
*Standing Split* (Urdhva Prasarita Eka Padasana)
*Revolved Side Angle Pose* (Parivrtta Parsvakonasana)
*Low Lunge with both arms resting on inside of right leg-lower upper body down*
*One legged King Pigeon* (Eka Pada Rajakapotasana)
*Downward facing dog*
Lift left leg and repeat all on other side
Don't forget to breathe, breathe, breathe!
Peace, Love, Lipstick, & Namaste'