This is the list I came up with of the things that I need to help me stay mentally, physically, & spiritually healthy and connected...
*Regular Yoga Practice
**Playing the piano
**Alone (Leslie) Time
**Having Fun & Enjoying Life
**Saying no when I'm not feeling 100% yes
*Connection to others
**Dates w/ Sweet Husband
**Cleansing a few times each year
**Trying to incorporate clean eating as much as possible
**Dentist, eye doc., girl doc., etc.
**Deep breathing (making sure to take at least 3 deep, full, present breaths each day)
**Listening to Podcasts
**Going to Conferences & Workshops
**Trying out new things
What's on your list?