Wednesday, July 21, 2010

extreme self-care

I found a youtube video today that gave the first 10 steps for extreme self-care. I would say it's a very good list. You can watch it here:

Or just read the list below:

The First 10 Steps for Extreme Self-Care

1. Nourishing Getup Ritual
2. Drink 8 glasses of Water
3. Eat Well
4. Laugh a Lot!
5. Exercise Your Body
6. Exercise Your Brain
7. Write in a Journal
8. Positive Mental Attitude
9. Smile Every Day
10.Relaxing Bedtime Ritual

How many of these do you incorporate into your daily life? Which ones do you need to focus on a bit more? Perhaps choose one or two to make sure you add over the next few days or week. Remember small steps can make a big difference!



Rachel @ SuburbanYogini said...

I think I'm doing quite well. Although, I am guilty of not drinking enough water. I just don't like it... :/

Kelsey said...

I like this. Thank you for posting.