my mind-body-spirit checklist

This is the list I came up with of the things that I need to help me stay mentally, physically, & spiritually healthy and connected...

*Daily prayer
*Morning Ritual
*Daily/Weekly Affirmations
*Regular Yoga Practice
*Creative Expression
**Decorating
**Fashion
**Playing the piano
**Knitting
**Art/Visual Journaling
**Making cards
**Writing/Blogging
**Gardening/Landscaping
*Self-Care
**Alone (Leslie) Time
**Mani/Pedi
**Masssages
**Having Fun & Enjoying Life
**Saying no when I'm not feeling 100% yes
*Connection to others
**Dates w/ Sweet Husband
**Girl-Time
**Family Time
*Healthy Eating
**Cleansing a few times each year
**Trying to incorporate clean eating as much as possible
*Exercise
**Cardiovascular/Strength/Flexibility
*Regular check-ups
**Dentist, eye doc., girl doc., etc.
*Meditation
**Practicing Mindfulness
**Deep breathing (making sure to take at least 3 deep, full, present breaths each day)
*Reading/Learning
**Listening to Podcasts
**Going to Conferences & Workshops
*Adventure
**Travel
**Trying out new things
**Taking risks

What's on your list?

Namaste'
Leslie