holy hip openers!

My hips are tight. As much as I'd like for them to be all loosey-goosey, they are most definitely not. I've come to accept rather than judge my tight hips, and with that acceptance, I continue to work to open and release them. I'll never forget the first time I heard the beloved Power Yoga instructor Bryan Kest say the hips are "huge storage depots for stress." I thought: What??? The hips aren't a part of my body where I typically thought about stress being stored. However, he's so right: It's there. It's most definitely there. Today I decided to devote my practice to clearing that stress and opening my hips. So, I just completed this practice: http://www.yogajournal.com/video/64and holy hip openers do I feel good!

Do you practice yoga with any on-line resources? I haven't done too much exploring of on-line options. Do share!

Peace, Love, Lipstick,
& Namaste'
Leslie

march morning sequence

This morning I decided to do a gentle yoga practice. So, I headed to www.yogajournal.com and picked out this video to try:

www.yogajournal.com/video/99

It was exactly what I needed.

peace, love, lipstick,
& Namaste'